Marisa Hope | Hope Wellness
1:1 Mentorship Coaching – A Journey Back Home to Yourself
You’ve spent years striving, overachieving and feeling lost—trying to be “enough,” to do everything “right,” to meet the expectations placed upon you. But deep inside, you feel it. A calling. A knowing. A pull toward something more...
✨ More confidence and inner connection.
✨ More trust in yourself and your journey.
✨ More freedom to express who you truly are.
✨ More peace in your mind and body.
This is your invitation to step into your highest, most aligned self. To finally break free from self-doubt, perfectionism, and old stories keeping you small—so you can live with deep self-love, confidence, and unwavering trust in yourself.
Who Is This For?
As someone who has been through it all... The eating disorders, the body dysmorphia, low self confidence, zero self love and self worth, feeling lost and unsure of who I truly am... I know what it's like to wake up and feel in your heart that you were meant for more, but not knowing where to start or how to connect deeply to your true self...
My whole world came crashing down when I went through a really difficult and traumatic break up at age 25 from a long term relationship - losing my house, my dog, a shared business and a lifestyle I had known for 6+ years... Shortly after I also experienced chronic mystery pain for almost a year that left me bed ridden for months, unable to workout - forcing me to slow down and actually sit with myself, my trauma and my emotions...
What I didn't know then, was that all of that crumbling was happening FOR me. It was my own personal wake up call - to begin to question things in my life. It was my awakening to heal my body image, to get to know myself on deep spiritual levels, to rediscover what sets my soul on fire, to gain clarity around my boundaries, standards, desires and joys in life... It woke me up to my POTENTIAL and helped me see that previously I was living a life that wasn't truly meant for me.
This is for the woman who:
💫 Struggles with self-worth and constantly questions if she’s enough.
💫 Overthinks and second-guesses herself, never fully trusting her own voice.
💫 Feels stuck in cycles of self-doubt, people-pleasing, or perfectionism.
💫 Wants to heal her relationship with her body and food, finding peace and empowerment instead of guilt, overthinking or shame.
💫 Is ready to deepen self-love, confidence, and emotional freedom.
💫 Wants guidance, tools, and unwavering support as she steps into the fullest and most authentic expression of herself.
If this speaks to you—this mentorship was made for you...
Submit the form below to learn more about this 1:1 container and set up your consultation!
*Note: You will be redirected to book your consultation call - If you are not redirected after submitting this form, please email marisahopefitness@gmail.com for support.
What Our Time Together Looks Like
This is a 3-month deep-dive into your healing, growth, and empowerment. Whether you need support around self-love, food freedom, confidence, emotional healing, or trusting yourself deeply—we create a path that feels aligned for YOU.
Weekly or biweekly private coaching calls (60 minutes)
These intimate 1:1 sessions are where the deep transformation happens. Each session is designed to guide you into clarity, healing, and empowerment as we dive into:
✨ Identifying and releasing the limiting beliefs, fears, and thought patterns keeping you stuck.
✨ Reconnecting to your inner voice, intuition, and confidence so you can trust yourself fully.
✨ Healing the relationship you have with yourself, your body, and your emotions for deeper peace.
✨ Developing personalized tools and practices to ground, regulate, and expand in daily life.
✨ Setting intentional goals that align with your truest desires and highest self.
Each call is tailored to what you need most—whether that’s guidance, processing emotions, breaking through resistance, or receiving direct coaching, reflection, and support.
WhatsApp support between calls (so you’re never alone in this journey)
Healing and transformation don’t just happen once a week—they happen in the in-between moments too. That’s why you’ll have access to me on WhatsApp for real-time support, guidance, and encouragement throughout our time together.
- Need to talk through a challenge that’s coming up? Send me a message.
- Feeling stuck, emotional, or uncertain between sessions? I’m here to hold space for you.
- Want feedback, reassurance, or a loving reminder of your progress? You’re fully supported.
This ensures you always feel held, guided, and never alone as you move through your journey of self-discovery and growth.
A personalized nutrition PDF
Your relationship with food is deeply connected to your self-worth, emotions, and overall well-being. That’s why I provide a custom Nutrition PDF to help you cultivate food freedom, balance, and nourishment in a way that feels aligned and empowering.
This guide includes:
✨ Easy, nourishing recipes that support your energy, digestion, and overall health.
✨ Meal structure guidance to help you feel satisfied, balanced, and at peace with food.
✨ Ditching food fears & guilt so you can enjoy food without stress, restriction, or shame.
✨ Resources on intuitive eating & mindful nourishment to help you rebuild trust with your body.
The Living in Alignment Guidebook
This in-depth guidebook is designed to help you connect with yourself on a deeper level, supporting your self-reflection, confidence, and inner growth.
Inside, you’ll find:
✨ Journal prompts & exercises for self-awareness, emotional processing, and deep healing.
✨ Practices for self-love & self-acceptance to build confidence and trust in who you are.
✨ Tools for breaking free from self-doubt, overthinking & perfectionism.
✨ Guidance on living in alignment with your true self—so you stop shrinking and start shining.
Your go-to resource for continued self-discovery, growth, and integration throughout our work together.
Tools & Practices for Nervous System Regulation, and Inner Peace
You don’t just need advice—you need tangible tools that actually help you heal, grow, and transform on a deep nervous system level.
We’ll integrate a variety of powerful practices, including:
✨ Somatic healing techniques to release stored emotions and trauma from the body.
✨ Grounding exercises to help you feel safe, calm, and connected to yourself.
✨ Self-soothing techniques for when anxiety, stress, or overwhelm arise.
✨ Inner child work to heal past wounds and reprogram limiting beliefs.
✨ Guided meditations & visualizations to connect with your intuition and inner wisdom.
These tools rewire your subconscious, regulate your nervous system, and create lasting emotional balance so you can move through life with more peace, confidence, and clarity.
Deep transformation in self-love, confidence, body image, and intuition
By the end of our 3 months together, you will:
✨ Feel deeply connected to your worth, value, and inner power.
✨ Trust yourself and stop second-guessing your intuition.
✨ Break free from self-doubt, perfectionism, and people-pleasing.
✨ Heal your relationship with your body and food—stepping into total self-acceptance.
✨ Feel safe expressing your emotions, needs, and desires without fear.
✨ Live with more ease, peace, and alignment—no longer feeling stuck or lost.
This mentorship isn’t just about healing—it’s about becoming the woman you were always meant to be.
This is your homecoming.