When I first dove head first into the fitness industry over 7+ years ago, I never knew how it would affect my life for the long term......

I first travelled to Tulum, Mexico in June 2022. I had never really heard about this small beach town until one of my really good friends...

Your Thoughts Create Your Reality - So Let Me Ask You Something: What Kind Of Story Are You Writing For Yourself? Whether we realize it...

**Escaping Survival Mode: How to Shift from Just Surviving to Fully Thriving in Life!** In today’s fast-paced world, many of us,...

**The Morning Myth: Why "Wake and Wait" Isn't Always Wise** Do you ever just roll out of bed, spend the first few moments submerged in...

Things I wish I could tell my younger self when I first started my food freedom and body image healing journey... These might surprise...

Sharing my story of regaining my health and true happiness after years of dieting, competing in bodybuilding competitions that were all...

Who here struggles with body image? I would say majority of the women I connect with on a daily basis struggle in this area of our...

How many of you have struggled with gut issues? I think it's safe to say most of us, on some level, want to better our gut health,...