This guide was created for my fellow nomads, travel lovers and adventure seekers. Whether you’re travelling for months on end, or just going on a week long getaway - I want you to know that no matter where you are in the world, no matter what kind of experience you're encountering, you can still prioritize your nourishment, movement and be mindful of how you want to FEEL. This guide is not a program, it is simply a guide book you can use at your own leisure, and as you need... Enjoy!