Marisa Hope | Hope Wellness
FED GIRL ONLINE COURSE
WELCOME TO THE
Let's get one thing straight - You deserve to break free from toxic yoyo dieting & self sabotage - to truly discover food freedom, heal your body image, reclaim your self confidence, and create a life that fills you with complete joy... ready?
DO YOU STRUGGLE WITH:
- Feeling consumed by thoughts about food, body image, and negative self talk?
- Overwhelming guilt and stress related to food choices?
- Habitual mirror-checking and experimentation with extreme diets?
- Harsh self-criticism and negative internal dialogue?
- Declining invitations and missing out on moments with loved ones due to poor body image?
- Regularly counting calories and meticulously tracking every bite?
- Viewing exercise as a form of punishment or compensation for enjoying food?
- Feeling afraid to honor cravings and eat without restrictions?
ARE YOU READY FOR:
- Complete peace and freedom with food, your body, and exercise?
- Unshakable confidence in nourishing your body in ways that bring you joy?
- Increased confidence in your own skin, feeling entirely at home in your body?
- A positive mindset and uplifting rituals supporting your personal growth?
- More abundance, fun, and flow in your life?
- Quality time with loved ones & being fully present in each moment?
- To trust in your body's wisdom to guide your nourishment, rest, movement, self-care, and healing?
- Total confidence in the person you're becoming and embracing your true self on the inside?
I GET IT, I KNOW HOW YOU FEEL...
For YEARS I struggled with binge eating, feeling constant guilt around food, terrified to eat enough, using exercise as punishment and terrible body dysmorphia.
I was a prisoner to diet culture thoughts and was consumed 24/7 by a poor relationship with food, my body and exercise - I spent SO much time hating myself, trying to shrink my body and desperately craving to feel at peace in my own heart and body... Then finally I said "Enough if enough, I'm ready to take my LIFE BACK!"
Transforming Lives...
Experience a breakthrough in your relationship with food, body image, self-confidence, and mindset with the Fed Girl Online Course. Dive into the origins of these narratives, rewrite your life script, and reclaim your power. This program is your initial stride towards cultivating a healthy, thriving, and empowered version of yourself! Gain confidence-boosting skills, undergo a mindset transformation, and craft a lifestyle where you truly thrive!
Student's Are Thriving...
Within the course, students are uncovering the simplicities to finding food freedom, waving goodbye to stress, guilt, and fear around foods they love... You will learn how to nourish my body, create balanced meals that prioritize healing the metabolism and your hormones. The comprehensive nourishment program is a game-changer, providing resources that help students conquer food guilt, break free from the all-or-nothing mindset, heal body image and so much more!
Empowering Community Support
The course includes 8 video modules + bonus material (designed to be watched at your own pace, you have life time access to this course!), progressively leading you toward an empowered lifestyle. Engage in interactive activities and resources to streamline your journey. Gain instant lifetime access to our Fed Girl Community Group Chat on WhatsApp and other live circle opportunities. You're never alone – you have our support!
WHAT YOU GET:
WEEKLY VIDEO MODULES
Join me each week for course content (8+ video modules, and 10+ hours of guidance and learning in total - move through the course contenat your own pace) - each module includes foundational knowledge on different areas - including the foundations of Nutrition, Food Freedom, Ditching Diets, Movement, Body Image Healing, Mindset & Self confidence, and more. Plus, numerous added resources to empower you further. Dive into activities and tools every week to start transforming from the inside out!
COMMUNITY SUPPORT
Enrolling into the Online Course gives you lifetime access to the course materials, and full access to our Women's group chat and the Fed Girl Community - Connection and collective healing is the key! You will be invited to our Women's Group Chat on WhatsApp for accountability, guidance, recipes, and support. Plus - Don't miss our Live Circles and Q&As that I host every month. Let's embark on this journey together!
PERSONAL PROGRAMS
Get ready to love your nutrition and movement within this self paced empowering program! You'll receive your own Nutrition PDF covering how to create balanced meals, information about metabolism, grocery shopping, and more. Discover exactly how to start nourishing your body! Plus, a Movement Program with workout options, recovery strategies, and finding balance in your active life. Your blueprint for a nourishing routine and harmony in every step!
RESOURCES & ACTIVITIES
Enrolment into the Online Course allows you to embark on a transformative healing journey where you can actively apply the new tools you learn AND facilitate the growth in your life. Believe you deserve more, and watch transformations unfold. Our modules encourage reflection, journaling, healing activities, and self-discovery with a tailored workbook, which can be done all at your pace. The path towards thriving starts HERE!
Katelyn G
"I've really been enjoying being able to talk freely about my feelings with women who experience these similar struggles. It makes me feel less alone!"
Aubrey
"I'm feeling healthier than ever. Working with Marisa was the first step in my healing journey. I've been able to put into practice her teaching, and all the resources have helped me learn to love my body and be the healthiest version of myself."
Kayleigh B
"I can honestly say I've never felt so confident in the way I've been nourishing myself and letting myself just be free! I no longer second guess myself in how I'm nourishing my body!"
FED GIRL ONLINE COURSE VALUE...
Within the course, you receive not only the tools and knowledge to break free, thrive and gain confidence in ALL areas of your life, but you will also receive the support, community and resources to CONTINUE reaching new heights...
COURSE CONTENTS
Build the foundations of your food freedom, body image healing and self confidence journey. Life time access to course contents, 8 weeks of empowering guidance, mirroring the support I provide 1:1 clients, coupled with weekly engaging video lessons, and bonus materials.
--- VALUE: $800+
RESOURCES
Includes your own personal workbook to reflect, rewrite narratives and stay accountable. Journalling prompts to guide you in each phase and chapter of your journey, and your own nutrition & movement programs.
--- VALUE: $500+
COMMUNITY
Lifetime access to our private women's community and group chat, with bonus live circles and webinars hosted monthly. Access to exclusive group programs, offers and new course content.
--- VALUE: $200+
COURSE VALUE: $1200+